Weekly Plan

Week 3 (Warm Up)

Dec 31 – Jan 6, 2013

Day	Workout	Notes
Dec 31	REST
Jan 1	RACE	HAIR OF THE DOG 5K
Jan 2	Easy Run	6 Miles at 9:40
Jan 3	800 M Repeats	5 x 800 meters in 3:54(7:48)/800.  Recover with 400 meters easy
Jan 4	Easy Run	5 Miles at 9:40
Jan 5	Easy Run	4 Miles at 9:40
Jan 6	Long Run	7 Miles at 10:20