Yesterday, I went for a 7 mile long run with a couple of friends. They were doing 6 miles in a run/walk combination. I'm not training that way, so I kept running when they started their walk. I started thinking about my form,each time I did focus on it, my pace picked up. This resulted in my splits a bit faster than I wanted. The end result was that I fatigued a bit during the last 1.5 miles. I need to focus on pace and form at the same time.
See the activity on RunSaturday
| Type: | Run - Long Run |
| Duration: | 1:09:17 |
| Distance: | 7.00 mi |
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