I didn't really anticipate writing an entry today other than posting my scheduled 4 mile run, but I started reading my usual list of running blogs and noticed they were recapping their numbers and setting goals for the year. It occurred to me that I should probably do something similar.
I log my mileage on runningfreeonline.com and pulled my stats from 2012 and got really pissed off about my efforts. I could make excuses, but my waistline and the scale is already yelling at me...
Miles: 244.4 from a high of 64.5 miles in January to a measly 2.9 in September.
Time: 38.2 from a high of 9.6 Hours in January to 0.5 in September
Number of Runs: 60
So what does this mean? It means I need to get off my ass and workout...so here are the targets:
Scheduled Races:
Dismal Swamp Stomp Half Marathon
Waterway 5K
Marine Corps Marathon
California International Marathon or Outer Banks Marathon
I am going to get back to my target racing weight of 165, build muscle tone and feel good about myself...
I log my mileage on runningfreeonline.com and pulled my stats from 2012 and got really pissed off about my efforts. I could make excuses, but my waistline and the scale is already yelling at me...
Miles: 244.4 from a high of 64.5 miles in January to a measly 2.9 in September.
Time: 38.2 from a high of 9.6 Hours in January to 0.5 in September
Number of Runs: 60
So what does this mean? It means I need to get off my ass and workout...so here are the targets:
Scheduled Races:
Dismal Swamp Stomp Half Marathon
Waterway 5K
Marine Corps Marathon
California International Marathon or Outer Banks Marathon
I am going to get back to my target racing weight of 165, build muscle tone and feel good about myself...
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