This week I was very pleased with my, ahem, training. I actually did more than one run this week. I managed to get a couple of 4 milers in at a decent pace, a little faster than the 9:40 I was planning, but not too horribly fast.
I completed all of my core workouts and feel good about completing the prep program of 7 Weeks to 300 sit ups.
One thing I also did this week was weigh myself at the beginning and end of the week.
Monday: 180.4
Friday: 177.5
Net loss of 2.9
Here's today's run:
I completed all of my core workouts and feel good about completing the prep program of 7 Weeks to 300 sit ups.
One thing I also did this week was weigh myself at the beginning and end of the week.
Monday: 180.4
Friday: 177.5
Net loss of 2.9
Here's today's run:
See the activity on RunSaturday
| Type: | Run - Easy |
| Duration: | 0:37:19 |
| Distance: | 4.01 mi |
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