This morning Mac Dog and I did our Long Run, we were supposed to do it yesterday and have Monday as a rest day. I was little lazy yesterday and decided to bag it, knowing I could do it today.
We were right on target for our average pace, but do need to work on the individual splits. We managed to pull off negative splits, getting faster at the end of the run, so that is a positive. The wind was blustery at 20 mph with the temperature in the upper 40's, I'm sure the wind chill knocked it down a few more degrees. This Spring has been a bit of a tease, warm with a touch of humidity one day and cold the next...I'll be much happier when it's warmer and I can run without a top and put some color on my winter pasty white skin...
So much has happened in the Boston case, that I don't even want to bother with comments, my only hope is that we get an answer to the why.
For those of you in the Hampton Roads area, Running Etc. is holding a group run fund raiser for the One Boston Organization at both of their locations tonight at 7 p.m., A $20. donation will get a limited edition shirt, with all proceeds going to One Boston. For more information, visit their site at runningetc.com
Enough rambling, here are the stats:
See the activity on RunSaturday
We were right on target for our average pace, but do need to work on the individual splits. We managed to pull off negative splits, getting faster at the end of the run, so that is a positive. The wind was blustery at 20 mph with the temperature in the upper 40's, I'm sure the wind chill knocked it down a few more degrees. This Spring has been a bit of a tease, warm with a touch of humidity one day and cold the next...I'll be much happier when it's warmer and I can run without a top and put some color on my winter pasty white skin...
So much has happened in the Boston case, that I don't even want to bother with comments, my only hope is that we get an answer to the why.
For those of you in the Hampton Roads area, Running Etc. is holding a group run fund raiser for the One Boston Organization at both of their locations tonight at 7 p.m., A $20. donation will get a limited edition shirt, with all proceeds going to One Boston. For more information, visit their site at runningetc.com
Enough rambling, here are the stats:
See the activity on RunSaturday
| Type: | Run - Long Run |
| Duration: | 0:51:37 |
| Distance: | 5.01 mi |
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