Today marked the culmination of a good week of running. Mac Dog and I completed 21 miles for the week which is a 25% increase in mileage. Conventional wisdom says to increase only by 10%, but I think we are going to be okay.
Next week, I will be travelling for work, hopefully I can get a a few road runs in during the week, simply for the location changes more than anything. If not, it's going to be hotel treadmills, and that will not be fun. Wish me luck.
We cranked out 6 miles today and finished with 01:01:01 on the GPS. I couldn't hit that time if I tried.
For those keeping track:
See the activity on RunSaturday
Next week, I will be travelling for work, hopefully I can get a a few road runs in during the week, simply for the location changes more than anything. If not, it's going to be hotel treadmills, and that will not be fun. Wish me luck.
We cranked out 6 miles today and finished with 01:01:01 on the GPS. I couldn't hit that time if I tried.
For those keeping track:
See the activity on RunSaturday
| Type: | Run - General |
| Duration: | 1:01:01 |
| Distance: | 6.00 mi |
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