Whew, Mac Dog and I made it through our first set of intervals this morning.
We set out to do 3x800M with 400M recoveries. Our target was a 7:48 pace, and we were consistently in the low 8's.
I was very happy with the splits; 4:02; 4:04; 4:05. While they were not negative splits or right on the money, the fact that we kept them within a 3 second spread is better than I expected.
For those keeping track, here's the data:
See the activity on RunSaturday
We set out to do 3x800M with 400M recoveries. Our target was a 7:48 pace, and we were consistently in the low 8's.
I was very happy with the splits; 4:02; 4:04; 4:05. While they were not negative splits or right on the money, the fact that we kept them within a 3 second spread is better than I expected.
For those keeping track, here's the data:
See the activity on RunSaturday
| Type: | Run - Intervals |
| Duration: | 0:41:01 |
| Distance: | 3.91 mi |
No comments:
Post a Comment