See the activity on RunSaturday
| Type: | Run - General |
| Duration: | 0:44:03 |
| Distance: | 4.28 mi |
Last week, I traveled for work and only got one run in last week. This morning, Mac Dog and I ran a little over 4 miles, the Spring Training Plan was supposed to be 5 miles, but I'm not going to quibble over being a little short today.
I felt a little sluggish, maybe because the coffee hadn't kicked in yet, or maybe it was the week off, either way, it was bit slower than I wanted, but that's okay.
Tomorrow, we are scheduled to do our first Interval Sets, I'm not expecting much from that run, but will use it as a baseline for tracking improvement.
Today, I'm feeling better about my rambling post on the Boston Bombing. I think I needed to see and hear about the first responders, doctors and others that worked so hard to care for so many. Will Rogers once said, "We can't all be heroes, because somebody has to sit on the curb and applaud when they go by."
Ah yes the first run after a few days off. They are usually my best or my worst runs.
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